DEC 11

Gymnastic Gauntlet // Wednesday - 2024.12.11

Rounds-for-Time Gymnastics Rower

For Time:


  • 50 Toes-to-Bar
  • 40 Handstand Push-ups
  • 30 Chest-to-Bar Pull-ups
  • 20 Ring Muscle-ups
  • 10 Strict Handstand Push-ups

Time Cap: 20 Minutes


Notes: Scale the movements as needed to maintain intensity and range of motion. Focus on maintaining proper form throughout the workout to prevent injury.