Gymnastic Gauntlet // Thursday - 2025.05.01

Tabata:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each movement:
  
  • Handstand Push-ups
  • Toes-to-Bar
  • Ring Dips
  • Chest-to-Bar Pull-ups

Equipment:
- Kettlebell

Instructions:
Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement. Complete all 8 rounds of each movement before moving on to the next. Score is total reps completed across all movements. Adjust difficulty as needed to maintain intensity throughout the workout.