Gymnastic Gauntlet // Saturday - 2024.11.16

For Time:

• 50 Handstand Push-ups
• 40 Toes-to-Bar
• 30 Chest-to-Bar Pull-ups
• 20 Ring Muscle-ups
• 10 Handstand Walks (10 feet increments)

Equipment:
- Assault Bike

Time Cap: 20 Minutes

Notes:
- Modify the gymnastic movements as needed to maintain intensity and safety.
- Focus on maintaining proper form throughout the workout to avoid fatigue.