MAY 1

Gymnastic Gauntlet // Thursday - 2025.05.01

For Time Gymnastics Bench

For Time:


  • 50 Pull-ups
  • 40 Handstand Push-ups
  • 30 Toes-to-Bar
  • 20 Box Jumps (24/20)
  • 10 Muscle-ups

Equipment:
- Bench for box jumps


Time Cap: 20 Minutes


Note: Scale movements as needed to maintain intensity and technique.