Gymnastic Gauntlet // Thursday - 2025.01.16

For Time:

• 50 Handstand Push-ups
• 50 Toes-to-Bar
• 50 Burpee Box Jumps

Barbell: #135 / #95
Time Cap: 20 Minutes.

Instructions: Scale the movements as needed to maintain intensity and safety. Be sure to warm up properly before starting the workout. Focus on maintaining good form throughout the workout to prevent injury.