FEB 22

Gymnastic Gauntlet // Saturday - 2025.02.22

For Time Gymnastics Bench

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Burpee Box Jumps (24/20)
  • 20 Chest-to-Bar Pull-ups
  • 10 Muscle-ups

Equipment:
- Bench for Burpee Box Jumps


Time Cap: 20 Minutes


Instructions: Perform all movements in order, aiming to complete the workout as fast as possible. Modify movements as needed to maintain intensity and safety.