Gymnastic Gauntlet // Tuesday - 2024.11.19

For Time:

• 50 Pull-ups
• 40 Handstand Push-ups
• 30 Toes-to-Bar
• 20 Pistols (10 per leg)
• 10 Muscle-ups

Equipment:
- Bench for Pistols

Time Cap: 20 Minutes

Instructions:
Complete each movement before moving on to the next. Scale movements as needed to maintain intensity and technique throughout the workout. Focus on efficient transitions between exercises to maximize time under tension.