Gymnastic Gauntlet // Thursday - 2025.10.16

For Time:

• 50 Toes-to-Bar
• 40 Handstand Push-Ups
• 30 Chest-to-Bar Pull-Ups
• 20 Ring Muscle-Ups
• 10 Strict Handstand Push-Ups

Time Cap: 20 Minutes

Notes: Make sure to scale movements as needed to maintain proper form and intensity throughout the workout. Focus on efficient transitions between movements.