NOV 15
Gymnastic Gauntlet // Saturday - 2025.11.15
Chipper Gymnastics RopeFor Time:
- 50 Double Unders
- 40 Pull-ups
- 30 Handstand Push-ups
- 20 Toes-to-Bar
- 10 Muscle-ups
Time Cap: 20 Minutes
Note: Scale movements as needed to maintain intensity and safety.