Gymnastic Gauntlet // Wednesday - 2025.03.26

Tabata:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each movement:
  
  1. Pull-ups
  2. Handstand Push-ups
  3. Toes-to-Bar
  4. Ring Dips

Equipment:
- Pull-up bar
- Rings

Instructions:
Complete each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement. Repeat for a total of 8 rounds (4 minutes per movement). Score is total reps completed across all movements. Adjust difficulty as needed to maintain intensity throughout the workout.