APR 5

Gymnastic Gauntlet // Sunday - 2026.04.05

Chipper Gymnastics Wall Ball

For Time:


  • 50 Wall Balls
  • 40 Toes to Bar
  • 30 Handstand Push-ups
  • 20 Chest-to-Bar Pull-ups
  • 10 Muscle-ups

Time Cap: 20 Minutes


Notes: Make sure to scale the gymnastics movements as needed to maintain proper form and intensity throughout the workout.