DEC 8

Gymnastic Gauntlet // Sunday - 2024.12.08

Rounds-for-Time Gymnastics Barbell

For Time:


  • 50 Pull-ups
  • 50 Handstand Push-ups
  • 50 Toes-to-Bar
  • 50 Burpee Box Jumps (24"/20")

Barbell: N/A
Time Cap: 20 Minutes


Notes: This workout is designed to test your gymnastic skills and endurance. Scale movements as needed to maintain intensity and form throughout the workout.