NOV 5

Gymnastic Gauntlet // Wednesday - 2025.11.05

For Time Gymnastics Assault Bike

For Time:


  • 50 Pull-ups
  • 50 Handstand Push-ups
  • 50 Toes-to-Bar
  • 50 Burpee Box Jumps (24/20)

Time Cap: 20 Minutes


Note: Scale movements as needed to maintain intensity and form. Focus on efficient transitions between exercises.