Gymnastic Gauntlet // Saturday - 2025.02.22

Tabata:

• Handstand Push-ups
• Toes-to-Bar
• Ring Muscle-ups

Equipment:
- Bench

Instructions:
Perform each movement for 20 seconds of work followed by 10 seconds of rest for a total of 8 rounds (4 minutes total) before moving on to the next movement. Rest 1 minute between movements. Score is total reps completed across all three movements.

Notes:
Adjust movement difficulty as needed to maintain intensity throughout the workout. Can scale to handstand holds, knee raises, and jumping muscle-ups if necessary.