FEB 22

Gymnastic Gauntlet // Saturday - 2025.02.22

Chipper Gymnastics Assault Bike

Chipper For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Pull-ups
  • 20 Ring Muscle-ups
  • 10 Rope Climbs

Equipment: None


Time Cap: 20 Minutes


Notes: Break up the reps as needed to maintain good form and intensity. Make sure to scale movements if needed to maintain proper technique throughout the workout.