OCT 12

Gymnastic Gauntlet // Sunday - 2025.10.12

For Time Gymnastics Wall Ball

For Time:


  • 50 Wall Balls
  • 30 Toes-to-Bar
  • 40 Wall Balls
  • 20 Toes-to-Bar
  • 30 Wall Balls
  • 10 Toes-to-Bar

Wall Ball Weight: 20/14 lbs
Time Cap: 12 Minutes


Note: Focus on efficient transitions between the wall balls and toes-to-bar to maintain a steady pace throughout the workout.