Gymnastic Gauntlet // Monday - 2024.11.18

For Time:

• 50 Handstand Push-ups
• 40 Toes-to-Bar
• 30 Burpee Box Jump Overs
• 20 Chest-to-Bar Pull-ups
• 10 Pistol Squats (per leg)

Equipment:
- Dumbbell for Pistol Squats

Time Cap: 20 Minutes

Notes: Make sure to scale movements as needed to maintain intensity throughout the workout. Focus on quality movement patterns to prevent injury.