SEP 2

Gymnastic Gauntlet // Tuesday - 2025.09.02

Chipper Gymnastics Medicine Ball

Chipper For Time:


  • 50 Pull-ups
  • 40 Handstand Push-ups
  • 30 Toes-to-Bar
  • 20 Chest-to-Bar Pull-ups
  • 10 Ring Muscle-ups

Equipment:
- Medicine Ball


Time Cap: 20 Minutes


Note: Make sure to scale the gymnastic movements as needed to maintain proper form and intensity throughout the workout.