Gymnastic Gauntlet // Saturday - 2025.06.14

For Time:

• 50 Handstand Push-ups
• 40 Toes-to-Bar
• 30 Dumbbell Pistols (alternating legs)
• 20 Ring Muscle-ups
• 10 Strict Pull-ups

Dumbbell: #50 / #35

Time Cap: 20 Minutes.

Instructions: Perform the movements in order, completing all reps of each movement before moving on to the next. Scale movements as needed to maintain intensity and proper form.