Gymnastic Gauntlet // Monday - 2025.05.12

Tabata:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each movement:
  
  1. Pull-ups
  2. Handstand Push-ups
  3. Toes-to-Bar
  4. Ring Dips

Equipment:
- Rig

Instructions:
Complete each movement for 8 rounds of Tabata (20 seconds of work, 10 seconds of rest). Rest 1 minute between movements. Score is total reps completed across all movements.

Notes:
Modify movements as needed to maintain intensity throughout the Tabata. Focus on consistent effort and technique.