SEP 30

Gymnastic Gauntlet // Tuesday - 2025.09.30

For Time Skill Rig

For Time:


  • 50 Chest-to-Bar Pull-Ups
  • 40 Handstand Push-Ups
  • 30 Toes-to-Bar
  • 20 Ring Muscle-Ups
  • 10 Bar Muscle-Ups

Time Cap: 20 Minutes


Notes: This workout is designed to test your gymnastic skills and endurance. Scale movements as needed to maintain intensity throughout the workout.