Gymnastic Gauntlet // Thursday - 2025.10.09

For Time:

• 50 Pull-ups
• 40 Handstand Push-ups
• 30 Toes-to-bar
• 20 Burpee Box Jumps (24"/20")
• 10 Muscle-ups

Equipment:
- Dumbbell for scaling options

Time Cap: 20 Minutes

Notes: Scale the movements as needed to maintain intensity throughout the workout. Remember to focus on proper form, especially during the more technical gymnastics movements like handstand push-ups and muscle-ups.