JAN 20

Gymnastic Gauntlet // Monday - 2025.01.20

For Time Gymnastics Medicine Ball

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Burpee Box Jump Overs
  • 20 Chest-to-Bar Pull-ups
  • 10 Ring Muscle-ups

Equipment:
- Medicine Ball


Time Cap: 20 Minutes


Instructions: Perform each movement with proper form and technique. Scale movements as needed to maintain intensity throughout the workout. Rest as needed between sets to avoid muscle fatigue.