DEC 26

Gymnastic Gauntlet // Thursday - 2024.12.26

Rounds-for-Time Gymnastics Peg Board

For Time:


  • 10 Rope Climbs
  • 50 Handstand Push-ups
  • 30 Toes-to-Bar
  • 50 Pull-ups
  • 100 Double-unders

Time Cap: 20 Minutes.


Notes: Make sure to scale the movements as needed to maintain good form and intensity throughout the workout. Focus on efficient transitions between movements to maximize your time.