JAN 29

Gymnastic Gauntlet // Wednesday - 2025.01.29

Rounds-for-Time Gymnastics GHD Machine

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Ring Muscle-ups
  • 20 GHD Sit-ups

Time Cap: 20 Minutes


Note: Make sure to scale the movements as needed to maintain proper form and technique throughout the workout.