AUG 4

Gymnastic Gauntlet // Monday - 2025.08.04

Rounds-for-Time Gymnastics Rower

For Time:


  • 50 Handstand Push-ups
  • 100 Pull-ups
  • 150 Sit-ups
  • 200 Air Squats
  • 250 Double-unders

Time Cap: 20 Minutes


Note: Ensure proper scaling options are available for members who may struggle with any of the gymnastics movements.