NOV 24

Gymnastic Gauntlet // Sunday - 2024.11.24

Rounds-for-Time Gymnastics Dumbbell

For Time:

50 Handstand Push-ups
40 Toes-to-Bar
30 Walking Lunges with Dumbbells
20 Chest-to-Bar Pull-ups

Dumbbell Weight: Choose a challenging weight that allows for unbroken sets

Time Cap: 20 Minutes

Instructions: This workout is designed to test your gymnastics skills and endurance. Scale movements as needed to maintain intensity throughout the workout. Remember to maintain proper form to prevent injury.