DEC 9

Gymnastic Gauntlet // Monday - 2024.12.09

Rounds-for-Time Gymnastics Rig

For Time:

50 Pull-ups
50 Handstand Push-ups
50 Toes-to-Bar

Time Cap: 20 Minutes

Instructions: Perform 50 reps of each movement in order, breaking up the sets as needed to complete the workout as quickly as possible. Scale the movements as necessary to maintain intensity and form throughout the workout.