APR 24

Gymnastic Gauntlet // Thursday - 2025.04.24

AMRAP Gymnastics Resistance Band

AMRAP in 20 minutes:


  • 10 Strict Pull-ups
  • 15 Handstand Push-ups
  • 20 Toes-to-Bar
  • 25 Air Squats

Equipment: Resistance Band for scaling options


Notes: This workout is designed to challenge your gymnastics skills and endurance. Scale movements as needed to maintain proper form throughout the workout. Keep a steady pace and focus on quality reps to maximize your score.