AUG 16

Gymnastic Gauntlet // Saturday - 2025.08.16

For Time Gymnastics Barbell

For Time:

50 Pull-ups
50 Handstand Push-ups
50 Toes-to-Bar
50 Burpee Box Jumps

Barbell: N/A
Time Cap: 20 Minutes

Instructions: Perform the movements in order, completing all reps of each before moving on to the next. Scale movements as needed to maintain intensity and proper form. Be sure to maintain a steady pace throughout to complete the workout within the time cap.