OCT 1
Gymnastic Gauntlet // Wednesday - 2025.10.01
AMRAP Gymnastics RopeAMRAP in 20 minutes:
- 10 Handstand Push-ups
- 15 Toes-to-Bar
- 20 Box Jumps (24/20")
- 25 Double Unders
Notes:
- Scale handstand push-ups to hand-release push-ups if needed.
- Scale toes-to-bar to knee raises if needed.
- Scale box jumps to step-ups if needed.
- Scale double unders to single unders at a 2:1 ratio if needed.