JUL 26

Gymnastic Gauntlet // Saturday - 2025.07.26

Rounds-for-Time Gymnastics Slam Ball

For Time:


  • 50 Double Unders
  • 15 Toes-to-Bar
  • 30 Alternating Pistols
  • 15 Handstand Push-ups
  • 50 Double Unders

Equipment:


  • Slam Ball (20/15 lbs)

Time Cap: 12 Minutes


Note: Scale movements as needed to maintain intensity.