Gymnastic Gauntlet // Friday - 2024.11.29

Tabata:

• 8 rounds of:

  
  
  • 20 seconds of Max Effort Pull-Ups
  • 10 seconds of Rest

• 8 rounds of:

  
  
  • 20 seconds of Max Effort Handstand Push-Ups
  • 10 seconds of Rest

Equipment:
- Peg Board

Instructions:
Perform each Tabata interval, alternating between Pull-Ups and Handstand Push-Ups. Rest 1 minute between Tabata sets. For the Pull-Ups, aim for strict or kipping depending on your skill level. Scale Handstand Push-Ups to Pike Push-Ups if needed. Keep track of your total reps for each movement.