APR 10

Gymnastic Gauntlet // Thursday - 2025.04.10

Chipper Gymnastics Wall Ball

For Time:


  • 50 Handstand Push-Ups
  • 40 Toes-to-Bar
  • 30 Pistols (alternating legs)
  • 20 Ring Muscle-Ups
  • 10 Rope Climbs

Time Cap: 20 Minutes


Note: Scale movements as needed to maintain intensity and technique throughout the workout.