AUG 22

Gymnastic Gauntlet // Friday - 2025.08.22

AMRAP Gymnastics Medicine Ball

AMRAP in 15 minutes:
- 10 Handstand Push-ups
- 15 Toes-to-Bar
- 20 Medicine Ball Cleans


Instructions:
- Complete as many rounds as possible in 15 minutes.
- Scale handstand push-ups to pike push-ups or seated dumbbell press if needed.
- Scale toes-to-bar to hanging knee raises or V-ups if needed.
- Use a challenging weight for the medicine ball cleans.