NOV 24

Gymnastic Gauntlet // Sunday - 2024.11.24

Rounds-for-Time Gymnastics Box

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Ring Muscle-ups
  • 20 Box Jumps (30/24 in)
  • 10 Kipping Pull-ups

Time Cap: 20 Minutes


Note: Scale movements as needed to maintain intensity and safety.