MAY 7

Gymnastic Gauntlet // Thursday - 2026.05.07

EMOM Gymnastics Bench

EMOM for 20 minutes:


  • Minute 1: 10 Toes to Bar
  • Minute 2: 10 Handstand Push-ups
  • Minute 3: 15 Chest to Bar Pull-ups
  • Minute 4: 10 Dumbbell Box Step-ups (50/35 lbs)

Notes:
- This workout is designed to challenge your gymnastics skills and strength endurance.
- Scale movements as needed to maintain proper form and intensity throughout the workout.