APR 10

Gymnastic Gauntlet // Thursday - 2025.04.10

Chipper Gymnastics Dumbbell

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Burpee Box Jump Overs
  • 20 Chest-to-Bar Pull-ups
  • 10 Ring Muscle-ups

Equipment: Dumbbell for Burpee Box Jump Overs
Time Cap: 20 Minutes


Notes: Make sure to scale movements as needed to maintain intensity throughout the workout. Focus on proper form and range of motion for each gymnastics movement.