Gymnastic Gauntlet // Monday - 2025.05.19

EMOM for 20 minutes:

• 10 Wall Balls
• 5 Toes-to-Bar

Wall Ball Weight: 20/14 lbs

Instructions: Perform 10 wall balls and 5 toes-to-bar at the start of every minute for 20 minutes. Rest for the remainder of each minute. This workout will challenge your conditioning and core strength. Adjust the reps as needed to maintain intensity throughout the workout.