Gymnastic Gauntlet // Wednesday - 2025.07.09

For Time:

• 50 Handstand Push-ups
• 40 Toes-to-Bar
• 30 Burpee Box Jump Overs
• 20 Chest-to-Bar Pull-ups
• 10 Ring Muscle-ups

Equipment: Slam Ball (20/30 lb)

Time Cap: 20 Minutes

Note: Scale movements as needed to maintain intensity and safety.