DEC 29

Gymnastic Gauntlet // Sunday - 2024.12.29

Rounds-for-Time Gymnastics Slam Ball

For Time:


  • 50 Toes-to-Bar
  • 40 Handstand Push-ups
  • 30 Pull-ups
  • 20 Burpee Box Jumps

Equipment:
- Slam Ball


Time Cap: 20 Minutes


Notes: Make sure to scale the gymnastics movements as needed to maintain proper form throughout the workout.