FEB 22

Gymnastic Gauntlet // Saturday - 2025.02.22

AMRAP Gymnastics Slam Ball

AMRAP in 15 minutes:

10 Handstand Push-ups
15 Toes-to-Bar
20 Alternating Pistols

Equipment: Slam Ball

Instructions: In this workout, complete as many rounds and reps as possible in 15 minutes of 10 handstand push-ups, 15 toes-to-bar, and 20 alternating pistols. Use a slam ball for added difficulty on the pistols if desired. Remember to scale movements as needed to maintain proper form and intensity throughout the workout.