JUN 9

Gymnastic Gauntlet // Monday - 2025.06.09

Rounds-for-Time Gymnastics Assault Bike

For Time:


  • 50 Pull-ups
  • 40 Handstand Push-ups
  • 30 Toes-to-Bar
  • 20 Burpee Box Jump Overs
  • 10 Muscle-ups

Time Cap: 20 Minutes


Note: Scale movements as needed to maintain intensity and safety.