SEP 5

Gymnastic Gauntlet // Friday - 2025.09.05

EMOM Gymnastics Medicine Ball

EMOM for 20 minutes:


  • Odd Minutes: 10 Toes to Bar
  • Even Minutes: 15 Handstand Push-ups

Equipment: Medicine Ball


Notes: Focus on maintaining proper form throughout the workout, scale the reps if needed to ensure consistency in movement.