APR 12

Gymnastic Gauntlet // Saturday - 2025.04.12

Rounds-for-Time Gymnastics Medicine Ball

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Chest-to-Bar Pull-ups
  • 20 Ring Muscle-ups

Equipment: Medicine Ball


Time Cap: 20 Minutes


Notes: Scale movements as needed to maintain intensity and proper form throughout the workout. Focus on efficient transitions between movements to keep the workout challenging.