NOV 16

Gymnastic Gauntlet // Saturday - 2024.11.16

For Time Gymnastics Kettlebell

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Burpee Box Jump Overs
  • 20 Muscle-ups

Equipment:
- Kettlebell (optional for weighted burpee box jump overs)


Time Cap: 20 Minutes


Note: Scale the movements as needed to maintain intensity and form throughout the workout.