MAY 3

Gymnastic Gauntlet // Sunday - 2026.05.03

AMRAP Gymnastics Dumbbell

AMRAP in 20 minutes:


  • 10 Handstand Push-ups
  • 15 Toes-to-Bar
  • 20 Dumbbell Snatches (50/35 lbs)

Instructions:
Complete as many rounds and reps as possible in 20 minutes. Scale the movements as needed to maintain intensity throughout the workout. Keep a steady pace and focus on quality movement patterns to maximize your score.