MAR 26

Gymnastic Gauntlet // Wednesday - 2025.03.26

For Time Gymnastics GHD Machine

For Time:


  • 50 GHD Sit-ups
  • 40 Handstand Push-ups
  • 30 Toes-to-Bar
  • 20 Pull-ups
  • 10 Muscle-ups

Equipment: GHD Machine


Time Cap: 20 Minutes


Instructions: Focus on maintaining good form throughout the workout, especially on the more technical movements like handstand push-ups and muscle-ups. Scale the movements as needed to ensure proper mechanics and intensity.