Gymnastic Gauntlet // Sunday - 2026.03.08

For Time:

• 50 Handstand Push-ups
• 40 Toes-to-Bar
• 30 Burpee Box Jumps
• 20 Chest-to-Bar Pull-ups
• 10 Muscle-ups

Equipment:
- Medicine Ball

Time Cap: 20 Minutes

Notes: Make sure to scale the movements as needed to maintain intensity and form throughout the workout. Focus on efficient transitions between exercises to keep the momentum going.