Gymnastic Gauntlet // Saturday - 2025.02.22

For Time:

• 50 Handstand Push-ups
• 40 Toes-to-Bar
• 30 Alternating Pistols
• 20 Chest-to-Bar Pull-ups
• 10 Ring Muscle-ups

Equipment: Dumbbell for Pistols (50/35 lb)

Time Cap: 20 Minutes.

Note: Scale movements as needed to maintain intensity throughout the workout.